PTA STRONG
(free parking) · The PTA Method

(free parking): drop 10-20lbs, tone up and feel confident again in 8 weeks

Real coaching, a simple nutrition plan that fits your life, and the accountability to actually stick to it. Hit the result or get your money back.

8 weeks programMoney-back guaranteeDedicated coach
70+Members
8 weeksTo results
CoachedEvery session
100%Money-back

Real members. Real results.

Transformation photos coming soon.

Before & After
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Before & After
Photo coming soon
Before & After
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Before & After
Photo coming soon

What our members say

Real reviews from members at PTA STRONG.

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Before you apply

I haven't trained in years. Will I keep up?
Yes. Every session scales to you. Plenty of our members start after years away, and the coaches adjust the work to your level.
What if it doesn't work for me?
Then you do not pay. Follow the program and get the result, or your money back.
How much time does it actually take?
A few coached sessions a week, plus a simple nutrition plan you can stick to with a normal life.
Where are you based?
10A Grange Street, Kilmarnock, East Ayrshire, KA1 2AR (free parking). Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

Complete full program, lose at least a size. Love it or Leave it (refund within first 2 weeks).